Supplemental Readings

Concept 17 Managing Diet and Activity for Healthy Body Fatness

Alaimo, K. et al. "Dietary Intake of Vitamins, Minerals, and Fiber of Persons Ages 2 Months and Over in the United States." Vital and Health Statistics: Advance Data 258(1994):1.

Albert, C. M. et al. Fish Consumption and Risk of Sudden Cardiac Death. Journal of the American Medical Association. 279(1)(1998):23.

Armsey, T. D. & G. A. Green. Nutrition Supplements: Science vs Hype. Physician and Sportsmedicine. 25 (6)(1997):76.

Barrett, S. The Health Robbers. 2d ed. Philadelphia: George F. Stickley Co., 1993.

Burney, M. W. & Brehm, B. A. The Female Athlete Triad. Journal of Physical Education Recreation and Dance. 69(9)(1998):29.

Clark, K.Water, Sports Drinks, Juice, or Soda? ACSM’s Health and Fitness Journal.. 2(5)(1998):41.

Clark, N. "Protein Myths: The Meat of the Matter." Sportcare and Fitness 2(1989):53.

Clark, N. "Fueling Up with Carbs: How Much Is Enough?" Physician and Sportsmedicine 19(1991):68.

Clark, N. "How to Gain Weight Healthfully." Physician and Sportsmedicine 19(1991):53.

Clark, N. "Water: The Ultimate Nutrient." Physician and Sportsmedicine 23(1995):21.

Clarkson, P. M. "Minerals, Exercise Performance and Supplementation." Journal of Sport Sciences 9(1991):91.

Clarkson, P. M. The Skinney on Weight Loss Supplements and Drugs: Winning the War Against Fat. ACSM’s Health and Fitness Journal. 2(4)(1998):18.

Coleman, E. Carbohydrate Unloading. Physician and Sports Medicine. 25(2)(1997): 97.

Grandal, N. A. et al. Effects of Sodium Restriction on Blood Pressure and Other Factors. Journal of the American Medical Association. 279(17)(1998):1383.

Hawley, J. A. Fat Burning During Exercise: Can Ergogenics Change the Balance? Physician and Sportsmedicine. 26 (9)(1998):56.

Hugick, L., & J. Leonard. "Job Dissatisfaction Grows; ‘Moonlighting’ on the Rise." The Gallup Poll Monthly 312(1991):2.

Kleiner, S. "Fiber Facts." Physician and Sportsmedicine 18(1990):19.

Kleiner, S. "Vegetarian Vitality." Physician and Sportsmedicine 20(1992):15.

Krebs-Smith, S., et al. "U.S. Adults’ Fruits and Vegetable Intakes, 1989 to 1991: A Revised Baseline for the Healthy People 2000 Objective." American Journal of Public Health 85(1995):1623.

Leaf, D.A. "Omega-3 Fatty Acids and Coronary Artery Disease." Postgraduate Medicine 85(1989):237

Lemann, J. Jr. "Composition of the diet and calcium." New England Journal of Medicine 328(1993):880.

Lemonick, M.D. "Are We Ready for Fat Free Fat?" Time 4(Jan. 22, 1996), 40.

Lucas, A. "Update and Review of Anorexia Nervosa." Contemporary Nutrition 14(1989):9.

McCarthy, P. "How Much Protein Do Athletes Really Need?" Physician and Sportsmedicine 17(1989):170.

Mitchell, J. "Bulimia Nervosa." Contemporary Nutrition 14(1989):10.

Mitchell, J.B., et al. "Effects of Carbohydrate Ingestion on Gastric Emptying and Exercise Performance." Medicine and Science in Sports and Exercise 20(1988):110.

Mitchell, T. L. & L. Gibbons. W. Controlling Blood Lipids: A Practical Role for Diet and Exercise. Physician and Sports Medicine. 26(10)(1998):41.

NCAHF Newsletter The New Dietary Supplement Laws. NCAF Newsletter 17(1994):1.

NCAHF Asks FTC to Stop Antioxidant Supplement Advertising." National Council Against Health Fraud Newsletter 17(July–August 1994):1.

Oscai, L.B. "Exercise or Food Restriction: Effect of Adipose Cellularity." American Journal of Physiology 27(1974):902.

Peterson, J. A., C. X. Bryant, & B. A. Franklin. 50 Nifty Ways to Reduce Fat in Your Diet. Fitness Management. 14(11)(1998):40.

Questioning 40/40/30: A Guide to Understanding Sports Nutrition Advice. A 22 page booklet published jointly by the American College of Sport Medicine, The American Dietetics Association, The Women’s Sports foundation and the Cooper Institute for Aerobics Research, 1997.

Reim, E. B. et al. Folate and Vitamin B6 from Diet and Supplements in Realtion to Risk of CHD Among Women. Journal of the American Medical Association. 279(5)(1998):359.

Slavin, J.L., et al. "Amino Acid Supplements: Beneficial or Risky?" Physician and Sportsmedicine 16(1988):221.

"The Supplement Story: Can Vitamins Help?" Consumer Reports 57(1992):12.

U.S. Department of Agriculture and U.S. Department of Health and Human Services. Nutrition and Your Health:Dietary Guidelines for Americans (4th ed.). Washington, DC: U.S. Department of Agriculture and U.S. Department of Health and Human Services, 1995.

U.S. Department of Health and Human Services. Healthy People 2010 Objectives: Draft for Comment. Washington, DC: U.S. Department of Health and Human Services, 1998, Objectives Chapter 2: Nutrition.

Voy, R.O. "Water-Soluble Vitamins Not Safe in Megadoses." Physician and Sportsmedicine 14(1986):52.

Wardlaw, G. M., P. M. Insel, and M. F. Seyler. Contemporary Nutrition (2nd. Ed.). St. Louis: Mosby, 1994.

Willet, W.C., et al. "Coffee Consumption and CHD in Women." Journal of the American Medical Association 275(1996):458.

Willett, W., et al. "Dietary Fat and Fiber in Relation to Risk of Breast Cancer." Journal of the American Medical Association 268(1992):2037.

Williams, M. H. Nutrition for Sport and Fitness 4th ed. St. Louis: WCB/McGraw-Hill, 1995.

Williams, M. H. Nutrition Ergogenics and Sport Performance. In Corbin, C. B. & Pangrazi, R. P. (ed.), Towards a Better Understanding of Physical Fitness and Activity. Scottsdale, AZ: Holcomb-Hathaway, 1999, Chapter 22.

U.S. Department of Health and Human Services. Healthy People 2010 Objectives: Draft for Comment. Washington, DC: U.S. Department of Health and Human Services, 1998, Objectives Chapters 1: Physical Activity and 2: Nutrition.