Supplemental Readings

Concept 19 Stress Management, Relaxation, and Time Management

A Guide to Managing Stress. Daly City, CA: Krames Communications, n.d.

American Institute of Stress. "Signs and Symptoms of Stress." In Aviation Medical Bulletin. Atlanta, GA: Harvey W. Watt and Co., March, 1991.

Anderson, M.B., & J.M. Williams. "A Model of Stress and Athletic Injury: Prediction and Prevention." Journal of Sport and Exercise Psychology 10(1988):294–306.

Benson, H. Beyond the Relaxation Response. New York: Berkeley Publishing Group, 1985.

Blonna, R. Coping with Stress in a Changing World. St. Louis, MO:WCB/McGraw-Hill, 1996.

Coleman, D., & J. Gurin. Eds. Mind/Body Medicine. Consumer Reports Books, Fairfield, OH:1993.

Corbin, D. E. (ed.). Perspectives: Stress Management. Boulder, CO: Coursewise Publishing Co, 1999.

Csikszentmihalyi, M., & R. Graef. "Feeling Free." Psychology Today 12(1979):84.

Gallup, G., & F. Newport. "Despite Dissatisfaction with Way Things Are Going, Americans Remain Positive." The Gallup Poll Monthly 298(1990):10.

Girdano, D. & Everly, G. Controlling Stress and Tension: A Holistic Approach (5th ed.). Englewood Cliffs, NJ: Prentice-Hall, 1996.

Greenberg, J.S. Coping With Stress: A Practical Guide. 3d ed. Dubuque, IA: Wm. C. Brown Publishers, 1990.

Greenberg, J.S. Comprehensive Stress Management. 5th ed. Dubuque, IA: Brown &Benchmark Publishers, 1996.

Hauri, P., et al. "Slumber Strategies." Health 22(1990):57.

Hjelm, J. & R. C. Johnson. Spiritual Health: "An Annotated Bibliography" Journal of Health Education. 27(1996), 248-252.

Hugick, L., & J. Leonard. "Job Dissatisfaction Grows; ‘Moonlighting’ on the Rise." The Gallup Poll Monthly 312(1991):2.

Jacobson, E. You Must Relax. New York: McGraw-Hill, 1978.

Landers, D. The Influence of Exercise on Mental Health. In Corbin, C. B. & Pangrazi, R. P. (ed.). Towards a Better Understanding of Physical Fitness and Activity. Scottsdale, AZ: Holcomb-Hathaway, 1999, Chapter 16.

Lazarus, R.S. "Theory-Based Stress Measurement." Psychological Inquiry 1(1990), 3-13.

Leatz, C.A. Unwinding. Englewood Cliffs, NJ: Prentice-Hall, 1981.

Little, D.R. Easy Stress-Reducing Strategies. North Hollywood, CA: D.R. Little and Health Fair Expo, 1992.

Maddi, S.R. & D. M. Khoshaba. "Hardiness and Mental Health" Journal of Personality Assessment. 63(1994), 265-274.

Morgan, W.P., & S.E. Goldston, eds. Exercise and Mental Health. New York: Hemisphere, 1987.

North, T., et al. "Effect of Exercise on Depression." Exercise and Sport Sciences Reviews 18(1990):379.

O’Grady, D. Taking the Fear Out of Change. Rainier, WA: Adams Publishing, 1995.

Ortal, M. & C. Sherman. Exercise Against Depression. Physician and Sportsmedicine. 26(10)(1998):55.

Osness, W. & L. Mulligan. Physical Activity and Depression in Older Adults. Journal of Physical Education Recreation and Dance. 69(9)(1998):16.

Paliwal, Y., et al. "Stress and Cardiovascular Disease." Hospital Medicine n.d., 12, 16.

Rosenfeld, I. For A Good Nights Sleep. Parade. October 25 (1998):8.

Selye, H. "Secret of Coping with Stress." U.S. News and World Report, March 21, 1977, p.51.

Selye, H. The Stress of Life. 2d ed. New York: McGraw-Hill, 1978.

Seward, B.L. Managing Stress. Boston: Jones & Bartlett Publishers, 1994.

Siegel, B.S. Love, Medicine, and Miracles. New York: Harper and Row, 1986.

U.S. Department of Health and Human Services. Healthy People 2010 Objectives: Draft for Comment. Washington, DC: U.S. Department of Health and Human Services, 1998, Objectives Chapter 23: Mental Health and Mental Disorders.

Weibe, D.J. "Hardiness and Stress Moderation: A Test of Proposed Mechanisms." Journal of Personality and Social Psychology, 60(1991), 89-99.

Williams, R & V. Willliams. Anger Kills: 17 Strategies for Controlling Hostility that Can Harm You. New York: Times Books/Random House, 1994.