Supplemental Readings

Concept 26 Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change

American College of Sports Medicine. The Recommended Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory and Muscular Fitness, and Flexibility in Healthy Adults. Medicine and Science in Sports and Exercise. Medicine and Science in Sports and Exercise, 30(6)(1998):975.

American College of Sports Medicine. Exercise and Physical Activity for Older Adults. Medicine and Science in Sports and Exercise. Medicine and Science in Sports and Exercise, 30(6),(1998):992.

American Heart Association. "A Statement on Exercise: Benefits and Recommendations for Physical Activity Programs for All Americans." Circulation 91(1995), 580.

Blair, S. N. & J. C. Connelly. How Much Physical Activity Should We Do? The Case for Moderate Amounts and Intensities of Physical Activity. Research Quarterly for Exercise and Sport. 67(2)(1996):193.

Bryant, C. X., J. A. Peterson, & B. A. Franklin. Fountain of Youth. Fitness Management. 14(10)(1998):44.

Corbin, C.B., & R. Lindsey. Fitness for Life. 4th ed. Glenview, IL: Scott, Foresman and Co., 1997.

Corbin, C.B., & R.P. Pangrazi. Answers to Questions: How Much Physical Activity is Enough? Journal of Physical Education Recreation and Dance 67(1996):33.

Corbin, C. B. & Pangrazi, R. P. (Editors), Towards a Better Understanding of Physical Fitness and Activity. Scottsdale, AZ: Holcomb-Hathaway, 1999, Chapters 2 and 3.

Franks, B. D. (1997). Individualized recommendations for physical activity. Presidentís Council on Physical Fitness and Sports Research Digest, 3(1)(1997):1.

Maddux, J. E. Habit, Health, and Happiness. Journal of Sport & Exercise Psychology. 19(1997):331.

National Center for Health Statistics. Health, United States, 1998: With Socioeconomic Statistics and Health Chartbook. Hyattsville, MD: National Center for Health Statistics, 1998.

Payne, W. A. & D. B. Hahn. Understanding Your Health (5th ed.) St. Louis: WCB/McGraw-Hill, 1998.

Rejeski, W.J., et al. "Physical Activity and Health-Related Quality of Life." Exercise and Sport Sciences Reviews 24(1996):71.

Roitman, J. L. (ed.) ACSMís Resource Manual for Guidelines for Exercise Testing and Prescription 3rd Ed. Baltimore, MD: Williams & Wilkins, 1998.

Shangold, M. M. (1998). Beyond the Exercise Prescription: Making Exercise as Way of Life. Physician and Sports Medicine. 26(11)(1998):35.

Stuhr, R. M. Strategies for Beating the Barriers to Exercise for Women. ACSMís Health and Fitness Journal, 2(5)(1998):20.

U. S. Department of Health and Human Services. Physical Activity and Health: A Report of the Surgeon General. Atlanta, GA: U. S. Department of Health and Human Services, 1996.

U.S. Department of Health and Human Services. Healthy People 2010 Objectives: Draft for Comment. Washington, DC: U.S. Department of Health and Human Services, 1998.