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Chapter 1 Introduction to Wellness, Fitness, and Lifestyle Management Chapter 2 Basic Principles of Physical Fitness Chapter 3 Cardiorespiratory Endurance Chapter 4 Muscular Strength and Endurance Chapter 5 Flexibility Chapter 6 Body Composition Chapter 7 Putting Together a Complete Fitness Program Chapter 8 Nutrition Chapter 9 Weight Management Chapter 10 Stress Chapter 11 Cardiovascular Health Chapter 12 Cancer Chapter 13 Substance Use and Abuse Chapter 14 Sexually Transmitted Diseases Chapter 15 Wellness for Life Appendix A
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