Internet Activity 30
Sleep
Adequate sleep is critical for stress management and overall wellness, but it is something that many college students fail to obtain. Visit one or more of the following sites or do a search to identify five strategies for getting an adequate amount of sleep. If lack of sleep or insomnia is a particular problem for you, consider completing the sleep diary available at the Web site for the National Sleep Foundation.
Copyright ©2001 The McGraw-Hill Companies. Any use is subject to the Terms of Use and Privacy Policy. McGraw-Hill Higher Education is one of the many fine businesses of
The McGraw-Hill Companies, Inc..
