Fit and Well

Internet Activity 31

Relaxation Techniques

Do a search to locate a site that provides information on one of the relaxation techniques described in your text—deep breathing, meditation, progressive muscle relaxation, and so on. Describe the information available at the site, and evaluate the site for reliability using the guidelines given in Internet Activity 1.

Relaxation technique

Site visited (URL)

Description of resources available at the site

Evaluation of the site’s content


Your Name
Your Email Address
Professor Email Address

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