Fit and Well

Internet Activity 3

Healthy People 2010

After you’ve read the description of a wellness lifestyle in Chapter 1, choose two current lifestyle behaviors that you could modify to improve your health. Examples of target behaviors include eating a diet high in fat or low in fruits and vegetables, getting little or no exercise, or smoking. Visit the Healthy People 2010 Web site to determine if there are any specific Healthy People 2010 objectives that relate to the two behaviors you’ve chosen. List the related objectives and describe how your lifestyle compares with that of the general U.S. population and/or the appropriate specific population group.

Target behavior #1:

Related Healthy People 2010 objective:

Current status of U.S. population and/or
appropriate specific population group:

Target behavior #2:

Related Healthy People 2010 objective:

Current status of U.S. population and/or
appropriate specific population group:


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