Fit and Well

Internet Activity 6

Fitness Activities

Not every fitness plan works for everybody. Check out the fitness related site developed by the former Surgeon General, Dr. Koop, to discover basic facts regarding fitness and examine which types of fitness activities might be best for you.

After reviewing the information provided in the category, BASIC FACTS, describe what physical fitness is and the importance of exercise.

From the category, TYPES OF EXERCISE, pick out your favorite exercise and describe the advantages and disadvantages.

Using the categories FITNESS FOR ALL AGES and EXERCISES WITH CARE determine the type of exercises best for you given your age and current medical condition.

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