Fit and Well

Internet Activity 7

Cardiovascular Fitness

Building cardiovascular endurance begins with the important first step. Use the eFit Web site to find out how to get started on your journey to cardiovascular fitness. Review the sections on this site regarding the "introduction", "getting started", and "cardiovascular exercises"

After reviewing the introduction list the technical aspect of cardiovascular exercise you feel are most important and describe why.

After reviewing the getting started portion of the site, what are your goals regarding cardiovascular fitness?

Choose the cardiovascular exercise you like best and describe how this activity could help you reach your goals.

Your Name
Your Email Address
Professor Email Address

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