Fit and Well

Internet Activity 8

Target Heart Rate

Calculate your target heart rate and discover your level of risk for health problems with this interesting site that will help you "do the math on your health".

My Health

Calculate your target heart rate and take the lifestyle risk survey.

What is your target heart rate? What does this figure mean?

What is your current percentage of risk for cardiovascular disease? What can you do to decrease your level of risk?

Your Name
Your Email Address
Professor Email Address

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