Fit and Well

Internet Activity 9

Health Heart Workout

The American Heart Association sponsors an online fitness center. The site contains many informative links as well as a Healthy Heart Workout Quiz. Go to Just Move and find how to get started on your own program, complete with a virtual trainer.

Click on the category MY FITNESS and choose your activity level (low active, active, special needs). What is your self determined level of activity at present?

How can the information provided at this site be useful in setting up your own fitness program?

What links did you find to be especially helpful?

What additional facts did you learn after taking your Healthy Heart Workout Quiz?

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Your Email Address
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