Fit and Well

Internet Activity 10

Strength Training

There are many resources on the Internet to help you get started with the basics of a good weight training program. Just Move is one of the many sites available. You can learn why strength training should be included in your fitness plan, examine important guidelines and definitions you should know before beginning your fitness plan, and explore key tips for setting up a successful training program

Review Benefits of Strength Training. List three key benefits derived from muscular strength and endurance training

Review Strength Training Exercises. Which of these guidelines to you feel are most important for you to follow and why?

Review Jumpstart Your Fitness Program. How can the information provided at this site be useful in setting up your own fitness program?

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