Fit and Well

Internet Activity 11

Weight Training

One of the difficulties in starting a weight training program is deciding which exercises to include, and then performing them correctly. Use the sites below to examine possible exercises.

getfit
onlinefitnesssystems

Choose two specific muscle groups to discover what exercises are best to work those areas. Be sure to check out the video clip for each exercise.

What specific exercises did you choose for your selected muscle groups?

Which site did you find most helpful and why?

How will performing each exercise assist you in reaching your fitness goal regarding muscular strength and endurance?

Your Name
Your Email Address
Professor Email Address

Return to Index

Copyright ©2001 The McGraw-Hill Companies. Any use is subject to the Terms of Use and Privacy Policy. McGraw-Hill Higher Education is one of the many fine businesses of
The McGraw-Hill Companies, Inc..
Corporate Link