Internet Activity 15
Flexibility Training
Use the Getfit site to enhance your existing flexibility program.
Choose your gender/click on stretching/pick the muscle group you want to concentrate on - This site will provide you with a series of exercises as well as video clip demonstrations of the selected exercises.
Using the information presented in this site, list one stretching exercise you will use for each of the following body parts.
Copyright ©2001 The McGraw-Hill Companies. Any use is subject to the Terms of Use and Privacy Policy. McGraw-Hill Higher Education is one of the many fine businesses of
The McGraw-Hill Companies, Inc..
