Fit and Well

Internet Activity 20

Fitness Assessment and Program Planning

Choose one of the following Web sites, and review the information and resources presented for assessing fitness and planning a fitness program. To more effectively review the site, complete at least one of the fitness assessments or develop a program plan according to the guidelines presented at the site.

American Heart Association—Just Move

Shape Up America

Site chosen (URL):

What resources does the site provide for people who want to assess their current level of fitness or plan a fitness program?

What activities did you complete at the site? How helpful did you find the site in assessing your current level of fitness and/or planning a program?

What changes or additions would you suggest to make the site more useful?

Your Name
Your Email Address
Professor Email Address

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