Fit and Well

Internet Activity 21

Online Fitness Program Planning

There are many Internet sites that will help you create your own fitness program, complete with muscular strength and endurance training and flexibility exercises. You have visited several of these sites in past Internet Activities. You can now combine this knowledge to make a complete fitness program.

There are several free sites that will help you build a personalized program. Take a few minutes and register at one of the following sites in order to create your own fitness program.

Getfit
GymAmerica
Efit

Which site did you choose?

Following the guidelines of this site, provide an overview of the important concepts and exercises that you would include for your own complete fitness program. Be sure to mention the frequency, intensity, and duration guidelines you will follow as well as the exercises you will use.

Your Name
Your Email Address
Professor Email Address

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