Fit and Well

Internet Activity 23

Online Nutrition Analysis

There are many Web sites to help you analyze the foods you eat. Choose one of your favorite foods, and analyze it using one of the following sites:

USDA Food and Nutrition Center

Nutrition Analysis Tool

University of Minnesota Nutrition Tools

Diet Analysis Web Page

Site used (URL):

Food chosen:

Serving size:

Results of analysis:

calories

grams of fat

grams of protein

grams of carbohydrate

grams of dietary fiber

If available, fill in information for several other nutrients. Choose nutrients of special concern to you, such as calcium, iron, folate, or vitamin C.

Briefly evaluate the site you used. Was it easy to use? Were the instructions clear and easy to follow? About how long did it take you to obtain your nutrient analysis?

Your Name
Your Email Address
Professor Email Address

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