Internet Activity 26
Strategies for Improving Your Diet
Choose an area of special concern or interest to you relating to your diet. For example, do you eat too few fruits and vegetables? Do you eat too much fat and simple sugar? Do you tend to skip meals? Do you make less than healthy snack choices? Do you need more information about appropriate serving sizes? (If necessary, use the nutrition information in your textbook to help identify your area of concern.) Once you choose your area of concern, visit one or more of the following sites or do a general Internet search to locate helpful strategies that you can use to improve your diet and eating habits.
American Dietetic Association (Try clicking on Nutrition Resources and then Nutrition Factsheets.)
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