Internet Activity 7

Challenges to Emotional and Psychological Wellness

Use the Internet to find out more about how to cope with challenges to emotional and psychological wellness; examples include achieving healthy self-esteem, developing an adult identity, dealing with anger or loneliness, maintaining honest and assertive communication, and developing realistic self-talk. Choose one such challenge that is important in your life, and find strategies for successful coping or further development. Use one of the sites listed below or do a search.

American Psychological Association HelpCenter

Go Ask Alice

Student Counseling Virtual Pamphlet Collection

Topic chosen:

Site(s) visited:

Coping strategies identified (list at least three):


Your Name
Your Email Address
Professor Email Address

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