PART ONE: Laying the Foundation for Better Health
1. The Basics of Nutrition
2. Evaluating Nutrition Information
3. Planning Nutritious Diets
4. Body Basics

PART TWO: Nutrients and Your Health
5. Carbohydrates
6. Fats and Other Lipids
7. Proteins
8. Vitamins
9. Water and Minerals

PART THREE: Applying Your Nutrition Knowledge
10. Energy Balance and Weight Control
11. Nutrition for Physically-Active Lifestyles
12. Food Safety Concerns
13. Nutrition for a Lifetime

Appendix A English-metric Conversions
Appendix B Canadian Food Guide
Appendix C Daily Values Table
Appendix D Energy Metabolism
Appendix E Amino Acids
Appendix F Vitamins Involved in Energy Metabolism
Appendix G Growth Charts
Appendix H End of Chapter Multiple Choice Answer Keys
Glossary