NUTRITION: A KEY TO HEALTH
Chapter 1: What You Eat and Why
Chapter 2: Guidelines for Designing a Healthy Diet
Chapter 3: The Human Body: A Nutrition Perspective

ENERGY NUTRIENTS AND ENERGY BALANCE
Chapter 4: Carbohydrates
Chapter 5: Lipids
Chapter 6: Proteins
Chapter 7: Energy Balance and Weight Maintenance

VITAMINS, MINERALS AND WATER
Chapter 8: Vitamins
Chapter 9: Water and Minerals

NUTRITION: BEYOND THE NUTRIENTS
Chapter 10: Nutrition: Fitness and Sports
Chapter 11: Eating Disorders: Anorexia Nervosa, Bulimia Nervosa, and Other Conditions
Chapter 12: Food Safety
Chapter 13: Undernutrition throughout the World

NUTRITION: A FOCUS ON THE LIFE STAGES
Chapter 14: Pregnancy and Breastfeeding
Chapter 15: Nutrition from Infancy through Adolescence
Chapter 16: Nutrition during Adulthood

APPENDIXES:
A: Solutions to Case Studies and Check Your Knowledge
B: Daily Values Used in Food Labels
C: Dietary Advice for Canadians
D: The Exchange System
E: Dietary Intake and Energy Expenditure Assessment
F: Chemical Structures in Nutrition
G: Height-Weight Tables
H: Sources of Nutrition Information
I: English-Metric Conversions