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1. Regular exercise is something like the weather--we
all talk about it, but we tend not to do anything about it! 2. Television
exercise classes, records and tapes, and new videocassettes and disks,
as well as the instructions in books, magazines and pamphlets, now make
it easy to have a personal, low-cost exercise program without leaving
home. 3. However, for success in exercise, you should follow a simple
plan consisting of arranging the time, making preparations, and following
the sequence with care. |