Name Date Section

Resistance Training Log

Directions:   Keep a record of your resistance fitness activities on the form provided. Make copies of this form for repeated uses.

Daily Training Log

Name
Starting date
Program objectives

  Date: Date: Date: Date: Date: Date: Date:
Exercise Resis.*
lbs.		 Reps Sets Resis.*
lbs.		 Reps Sets Resis.*
lbs.		 Reps Sets Resis.*
lbs.		 Reps Sets Resis.*
lbs.		 Reps Sets Resis.*
lbs.		 Reps Sets Resis.*
lbs.		 Reps Sets
*Resis., resistance; reps, repetitions