Name  Section  Date 
LAB 7.1: A Personal Fitness Program Plan and Contract
A. I, (name) , am contracting with myself to follow a physical fitness program to work toward the following goals:

Specific or short-term goals (include current status for each)

1.
2.
3.
4.

General or long-term goals

1.
2.
3.
4.

B. My program plan is as follows:

ActivitiesComponents (Check)Intensity*DurationFrequency (Check )
CREMSMEFBCMTWThFSaSu
               
               
               
               
               
*Conduct activities for achieving CRE goals in your target range for heart rate or RPE.

C. My program will begin on (date) . My program includes the following schedule of mini-goals. For each step in my program, I will give myself the reward listed.

Mini-GoalDateReward

D. My program will include the addition of physical activity to my daily routine (such as climbing stairs or walking to class):

1.
2.
3.
4.
5.

E. I will use the following tools to monitor my program and my progress toward my goals: (list any charts, graphs, or journals you plan to use)

I sign this contract as an indication of my personal commitment to reach my goal.

(your signature) ________________________________________   (date) _________________________

I have recruited a helper who will witness my contract and (list any way your helper will participate in your program)

(witness's signature) ________________________________________   (date) _________________________