Name  Section  Date 
LAB 7.2: Getting to Know Your Fitness Facility

To help create a successful training program, take time out to learn more about the fitness facility you plan to use.

Basic Information

Name and location of facility:

Hours of operation:

Times available for general use:

Times most convenient for your schedule:

Can you obtain an initial session or consultation with a trainer to help you create a program? yes no

If so, what does the initial planning session involve?

Are any of the staff certified? Do any have special training? If yes, list/ describe:

What types of equipment are available for the development of cardiorespiratory endurance? Briefly list/ describe:

Are any group activities or classes available? If so, briefly describe:

What types of weight training equipment are available for use?

Yes No  
Is there a fee for using the facility? If so, how much? $
Is a student ID required for access to the facility?
Do you need to sign up in advance to use the facility or any of the equipment?
Is there typically a line or wait to use the equipment during the times you use the facility?
Is there a separate area with mats for stretching and/ or cool-down?
Do you need to bring your own towel?
Are lockers available? If so, do you need to bring your own lock? yes no
Are showers available? If so, do you need to bring your own soap and shampoo? yes no
Is drinking water available? (If not, be sure to bring your own bottle of water.)
Describe any other amenities, such as vending machines or saunas, that are available at the facility.

Information About Equipment

Fill in the specific equipment and exercise( s) that you can use to develop cardiorespiratory endurance and each of the major muscle groups. For cardiorespiratory endurance, list the type( s) of equipment and a sample starting work-out: intensity, duration, frequency, and other pertinent information (such as a setting for resistance or speed). For muscular strength and endurance, list the equipment, exercises, and finally indicate the order in which you'll complete them during a workout session.

Cardiorespiratory Endurance Equipment
Equipment Sample Starting Workout
   
   
   

Muscular Strength and Endurance Equipment
Order Muscle Groups Equipment Exercises(s)
  Neck    
  Chest    
  Shoulders    
  Upper back    
  Front of arms    
  Back of arms    
  Buttocks    
  Abdomen    
  Lower back    
  Front of thighs    
  Back of thighs    
  Calves    
  Other:    
  Other: