HTML Versions of "Wellness Worksheets"

1: Evaluate Your Lifestyle
2: Wellness Profile
3: Stages of Change
4: Breaking Behavior Chains
5: Behavior Change Contract
6 OMITTED INTENTIONALLY
7: Occupational Wellness
8: Create a Family Health Portrait
9: Wellness on the World Wide Web
10: Identify Your Stress Level and Your Key Stressors
11: Major Life Events and Stress
12: Daily Hassles and Stress
13: Time Stress Questionnaire
14: Relaxation Techniques: Progressive Muscle Relaxation and Imagery
15: Stress-Management Techniques
16: Social Support
17 OMITTED INTENTIONALLY
18: Confide in Yourself Through Writing
19: Problem Solving
20: Maslow's Characteristics of a Self-Actualized Person
21: Self-Exploration: Identity, Values, Experiences, Goals
22: Developing Spiritual Wellness
23: The General Well-Being Scale
24: Self-Esteem Inventory
25: How Assertive Are You?
26: How Comfortable Are You in Social Situations?
27: Recognizing Signs of Depression and Bipolar Disorder
28 OMITTED INTENTIONALLY
29: How Capable Are You of Being Intimate?
30: How Compatible Are You and Your Prospective Partner?
31: Love Maps
32: Sternberg's Triangular Love Scale
33: What's Your Gender Communication Quotient?
34: Rate Your Family's Strengths
35: Male and Female Reproductive Systems
36: Test Your Sexual Knowledge and Attitudes
37: Gender Roles
38: Sexual Decision Making and Your Personal Life Plan
39: Facts About Contraception
40: Which Contraceptive Method is Right for You and Your Partner?
41: Facts About Methods of Abortion
42: Your Position on the Legality and Morality of Abortion
43: Assessing Your Readiness to Become a Parent
44: Facts About Pregnancy and Childbirth
45: Creating a Detailed Family Health History and Tree
46: Developing a Birth Plan
47: Addictive Behaviors
48: Gambling Self-Assessment
49: Reasons for Using or Not Using Drugs
50: Facts About Psycoactive Drugs
51: Is Alcohol a Problem in Your Life?
52: Alcohol and How It Affects You
53: Drinking and Driving
54: Could Alcohol Have Health Benefits For You?
55: Nicotine Dependence: Are You Hooked?
56: For Smokers Only: Why Do You Smoke?
57: For Users of Spit Tobacco or Cigars
58: For Nonsmokers
59: Analyzing Advertisements
60: Daily Food Record
61 OMITTED INTENTIONALLY
62: Your Daily Diet Versus MyPyramid Recommendations
63: Putting MyPyramid Into Action: Healthier Choices Within Food Groups
64 OMITTED INTENTIONALLY
65: Determining Daily Energy and Macronutrient Intake Goals
66: Informed Food Choices
67: Reading Dietary Supplement Labels
68: Food Safety Quiz
69: Your Physical Activity Profile
70: Safety of Exercise Participation
71: Using a Pedometer to Track Physical Activity
72: Evaluating Your Fitness Level
73: Overcoming Barriers to Being Active
74: Personal Fitness Program Plan and Contract
75: Getting to Know Your Fitness Facility
76: Body Image
77: What Triggers Your Eating?
78: Do You Feel Social Pressure to Eat?
79: Getting Started on a Weight-Loss Program
80: Identifying Weight-Loss Goals and Ways to Meet Them
81: Using Food Labels in Weight Management
82: Checklist for Evaluating Weight-Loss Books
83: Checklist for Evaluating Weight-Loss Products and Services
84: Diabetes Risk Assessment
85: Eating Disorder Checklist
86: Facts About the Cardiovascular System
87: Screening for Heart Disease Risk Factors
88: Are You at Risk for Cardiovascular Disease?
89: Facts About Cardiovascular Disease
90: Hostility Quiz and Log
91: Facts About Cancer
92 OMITTED INTENTIONALLY
93: Diet and Cancer
94: Skin Cancer Prevention
95: Performing an Oral Self-Exam
96: Facts About Pathogens and How They Cause Disease
97: Facts About the Body's Defenses Against Infection
98: Checklist for Avoiding Infection
99: Personal Infectious Disease Record
100: Allergy Record
101: Facts About Sexually Transmitted Diseases
102: Do Your Attitudes and Behaviors Put You at Risk for STDs?
103: Are You Prepared for Aging?
104: The Eight Dimensions of Successful Retirement Self-Assessment
105: Osteoporosis
106: Your Experiences and Attitudes About Death
107: Planning for Death
108: Advance Medical Directives
109: Choosing a Primary Care Physician
110: Alternative Therapies
111: Your Personal Health Profile
112: Safe Use and Storage of Medications
113: Self-Treatment Visualization and Expressive Writing
114: Communicating with Your Physician
115: Testing Your Knowledge of Medispeak
116: Choosing a Health Care Plan
117: Checklist for Preventing Unintentional Injuries
118: Driving Like a Pro
119: Are You an Aggressive Driver?
120: Personal Safety Checklist
121: Violence in Relationships
122 OMITTED INTENTIONALLY
123: Building a Kit of Emergency Supplies for Your Household
124: Facts About Environmental Health
125: Environmental Health Checklist
126: Recycling and Shopping Planner