Once you have chosen a behavior you wish to change and have identified ways to change it (see Wellness Worksheet 4), your next step is to sign a behavior change contract. Your contract should show your commitment to changing your behavior and include details of your program. Print out the contract shown below, or devise one that more closely fits your goals and your program.

Describe any special strategies you will use to help change your behavior.


Create a plan below for any type of chart, graph, or journal you will use to monitor your progress.

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