Assessing Your Body Image
1.	I dislike seeing myself in mirrors.	Select... Never Sometimes Often Always
2.	When I shop for clothing, I am more aware of my weight problem, and consequently I find shopping for clothes somewhat unpleasant.	Select... Never Sometimes Often Always
3.	I'm ashamed to be seen in public.	Select... Never Sometimes Often Always
4.	I prefer to avoid engaging in sports or public exercise because of my appearance.	Select... Never Sometimes Often Always
5.	I feel somewhat embarrassed about my body in the presence of someone of the other sex.	Select... Never Sometimes Often Always
6.	I think my body is ugly.	Select... Never Sometimes Often Always
7.	I feel that other people must think my body is unattractive.	Select... Never Sometimes Often Always
8.	I feel that my family or friends may be embarrassed to be seen with me.	Select... Never Sometimes Often Always
9.	I find myself comparing myself with other people to see if they are heavier than I am.	Select... Never Sometimes Often Always
10.	I find it difficult to enjoy activities because I am selfconscious about my physical appearance.	Select... Never Sometimes Often Always
11.	Feeling guilty about my weight problem preoccupies most of my thinking.	Select... Never Sometimes Often Always
12.	My thoughts about my body and physical appearance are negative and selfcritical.	Select... Never Sometimes Often Always
Total:

Score Interpretation

The lowest possible score is 0, and this indicates a positive body image. The highest possible score is 36, and this indicates an unhealthy body image. A score higher than 14 suggests a need to develop a healthier body image.

On a piece of paper, draw (1) your body and (2) your perception of an ideal body of a person of your gender. If your drawing skills are limited, provide written descriptions.

What differences do you see between your drawing/description of your own body and that of your ideal?

Where do your ideas about an ideal body come from?

List five positive things about your body.

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