Wellness Worksheets

• General Wellness
• Stress Management
• Psychological and Spiritual Wellness
• Intimate Relationships
• Sexuality
• Addictive Behaviors
• Nutrition
• Physical Activity and Exercise
• Weight Management
• Chronic Diseases: Cardiovascular Disease and Cancer
• Infectious Diseases
• Aging
• Consumer Health
• Personal Safety
• Environmemental Help
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  

General Wellness top

• Evaluate Your Lifestyle
• Wellness Profile
• Stages of Change
• Breaking Behavior Chains
• Behavior Change Contract
• Locus of Control
• Wellness on the World Wide Web
• Occupational Wellness

• Identify Your Stress Level and Your Key Stressors
• Major Life Events and Stress
• Daily Hassles and Stress
• Time Stress Questionnaire
• Stress-Management Techniques
• Social Support
• Sleep
• Problem Solving
• Relaxation Techniques: Progressive Muscle Relaxation and Imagery

• Maslow's Characteristics of a Self-Actualized Person
• Self-Exploration: Identity, Values, Experiences, Goals
• The General Well-Being Scale
• Self-Esteem Inventory
• How Assertive Are You?
• How Comfortable Are You in Social Situations?
• Recognizing Signs of Depression and Bipolar Disorder
• Recognizing Anxiety Disorders and Coping with Fears
• Developing Spiritual Wellness

• How Capable Are You of Being Intimate?
• How Compatible Are You and Your Prospective Partner?
• Love Maps
• Sternberg's Triangular Love Scale
• What's Your Gender Communications Quotient?
• Rate Your Family's Strengths

• Male and Female Reproductive Systems
• Test Your Sexual Knowledge and Attitudes
• Gender Roles
• Sexual Decision Making and Your Personal Life Plan
• Facts About Contraception
• Which Contraceptive Method Is Right for You and Your Partner?
• Facts About Methods of Abortion
• Your Position on the Legality and Morality of Abortion
• Assessing Your Readiness to Become a Parent
• Facts About Pregnancy and Childbirth
• Creating a Family Health Tree
• Developing a Birth Plan

• Addictive Behaviors
• Reasons for Using or Not Using Drugs
• Facts About Psychoactive Drugs
• Is Alcohol a Problem in Your Life?
• Alcohol and How It Affects You
• Drinking and Driving
• Nicotine Dependence: Are You Hooked?
• For Smokers Only: Why Do You Smoke?
• For Users of Spit Tobacco or Cigars
• For Nonsmokers
• Analyzing Advertisements
• Could Alcohol Have Health Benefits for You?

• Food and Portion Sizes Record
• Your Daily Diet Versus the Food Guide Pyramid
• Putting the Food Guide Pyramid Into Action
• How's Your Diet?
• Informed Food Choices
• Reading Dietary Supplement Labels
• Food Safety Quiz
• Determining Daily Energy and Macro nutrient Intake Goals
• Portion Size Quiz and Worksheet

• Do You Need to Increase Your Level of Physical Activity?
• Evaluating Your Fitness Level
• Overcoming Barriers to Being Active
• Personal Fitness Program Plan and Contract
• Getting to Know Your Fitness Facility
• Safety of Exercise Participation
• Your Physical Activity Profile

• Body Image
• What Triggers Your Eating?
• Getting Started on a Weight-Loss Program
• Identifying Weight-Loss Goals and Ways to Meet Them
• Using Food Lables in Weight Management
• Diabetes Risk Assessment
• Eating Disorder Checklist\
• Checklist for Evaluating Weight-Loss Books
• Checklist for Evaluating Weight-Loss Products and Services
• Do You Feel Social Pressure to Eat?

• Facts About the Cardiovascular System
• Are You at Risk for Cardiovascular Disease?
• Facts About Cardiovascular Disease
• Screening for Heart Disease Risk Factors
• Hostility Quiz and Log
• Facts About Cancer
• Cancer Risk Factors and Prevention
• Diet and Cancer
• Skin Cancer Prevention

• Facts About Pathogens and How They Cause Disease
• Facts About the Body's Defenses Against Infection
• Checklist for Avoiding Infection
• Personal Infectious Disease Record
• Allergy Record
• Facts About Sexually Transmitted Diseases
• Do Your Attitudes and Behaviors Put You at Risk for STDs?

• Are You Prepared for Aging?
• Osteoporosis
• Your Experiences and Attitudes About Death
• Planning for Death
• Advance Medical Directives

• Choosing a Primary Care Physician
• Alternative Therapies
• Your Personal Health Profile
• Safe Use and Storage of Medications
• Self-Treatment: Visualization and Expressive Writing
• Communicating with Your Physician
• Testing Your Knowledge of Medispeak
• Choosing a Health Care Plan

• Checklist for Preventing Unintentional Injuries
• Driving Like a Pro
• Are You an Aggressive Driver?
• Personal Safety Checklist
• Violence in Relationships
• Warning Signs of Violence and Techniques for Managing Anger
• Building a Kit of Emergency Supplies for Your Household

• Facts About Environmental Health
• Environmental Health Checklist
• Recycling and Shopping Planner