Worksheet 63

	Personal Fitness Program Plan and Contract

Enter your personal fitness program plan below. When you are finished, print out a copy and sign it. Also, have your witness sign it as well.

A. I, , am contracting with myself to follow a physical fitness program to work toward the following goals:

B. My program plan is as follows:

Components

Frequency

Activities

CRE

Intensity

Duration

C. My program will begin on (date). My program includes the following schedule of minigoals. For each step in my program, I will give myself the reward listed.


(minigoal 1)	(date)	(reward)

(minigoal 2)	(date)	(reward)

(minigoal 3)	(date)	(reward)

D. My program will include the addition of physical activity to my daily routine (such as walking to class):

E. I will use the following tools to monitor my program and my progress toward my goals:

(list any charts, graphs, or journals you plan to use)

I sign this contract as an indication of my personal commitment to reach my goal.

___________________________________________________________________________            _____________________________________
(your signature)                                                                                                                                  (date)

I have recruited a helper who will witness my contract and
(list any way your helper will participate in your program)

___________________________________________________________________________            _____________________________________
(witness's signature)                                                                                                                                  (date)

INTERNET ACTIVITY

Use a search engine to locate Web sites that relate to the cardiorespiratory endurance activity you've chosen for your fitness program.

How many total sites did the search engine locate relating to your activity?

Find at least two helpful sites and provide a brief description of each. Look for information that will help you safely enjoy the activity you've chosen.

Activity:

Site 1 (URL):

Description:

Site 2 (URL):

Description:

About how many sites did you have to visit before locating two useful ones?

Describe the overall list of sites. Were they mostly commercial, sponsored by people or businesses selling products related to the activity, or were there many sites sponsored by individuals and organizations?

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